Cold Pressed Oil is an oil extracted from nuts or seeds without the use of heat or chemical solvents. This means that the oil is cold-pressed, hence the name. The temperature during extraction does not get too high and damage the ingredients. Some heat is produced during the pressing process, but it must stay below 49 °C (120 °F) for the oil to be considered cold-pressed. Oils that are extracted this way keep their original flavour, aroma, and nutrients.

The process of cold pressing preserves the oil's nutrients, antioxidants and enzymes, which is why it's often seen as a more "natural" option.

So, what are some of the benefits of using cold pressed oil? Here are just a few:

Contains high levels of antioxidants: Antioxidants are important for scavenging harmful toxins and free radicals from the body. This makes them beneficial for preventing disease and keeping your immune system healthy.

Low in saturated fats: Saturated fats can increase your risk for heart disease, stroke, and other health problems. Cold pressed oils are low in saturated fats, making them a healthier choice than some other types of oils.

High in polyunsaturated fatty acids (PUFAs): PUFAs are important for maintaining heart health, skin health, brain function, and more. They are not found in significant quantities in other types of oils.